Your 16-week online holistic health program that will nourish your mind, body & soul.
HOW IT WORKS
The HSE is an online nutrition, health & life coaching program, available to anyone worldwide. A program tailored to meet you where you currently are in your health journey and help you reach your individual goals to go wherever it is you want to go.
Our online hub is like your very own holistic health retreat, available at the convenience of your finger tips. Think of it like your personal library with an abundance of health modalities, methodologies and education to help you evolve to the next level version of yourself, from the comfort of your home.
The best part? You can start today for as little as a cup of tea a day!
NUTRITION
Our philosophy on nutrition is that there is no “one size fits all”. We’re also a fan of eliminating deprivation, diets, preservatives, fillers, sugars or inflammatory foods. We love easy to make, family friendly & delicious recipes from breakfast all the way through to snacks & dessert. We’ll teach you how to nourish yourself with the things that fuel your body, not flaw it.
Plus, recipes that cater for all intolerances & dietary needs!
SPIRITUALITY
What happens in your reality, matches the energy you put out. The more you improve yourself and raise your vibration, the more you will see the opportunities that are beneficial to your well-being. If you are searching for a spiritual practice, or looking to deepen your existing one, we guide you on that journey here.
Movement nourishes the body, but stillness nourishes the soul.
MINDSET
Dive into our motivation and mindset videos to keep you on track for the week. Our soul sessions & self worth whispers will help you understand the patterns that hold you back from achieving your health and wellness goals. These Mindset lessons will change the way you look at things, which in turn will change your behaviour & set you up with long term lifestyle habits to take with you for life.
Self discipline starts with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do.
MOVEMENT
Get unlimited access to all of our movement classes that are suitable for all levels of fitness, whether you’re an absolute beginner or a seasoned pro. You have a selection of pilates, yoga, at home HIIT workouts, gym workouts, running programs, stretching classes & so much more. All of our movement guides are easy to follow & fully comprehensive to fit your lifestyle to transform your body. All you need is your smartphone device and you can start exercising.
The best project you will ever work on is you!
Sneak Peek Inside…
Easy to Navigate
It’s never been so easy to navigate a program from your smart phone device! Open The HSE portal while you’re on the go & access hundreds of modules to help you answer any question you have.
Rise & Shine
Wake up with an inspiring selection of lifestyle habits to start your morning off strong. From mindset audios, recommended books, goal setting activities, gratitude & manifestation challenges + so much more.
Netflix & Chill
But better! With over 100+ hours of masterclasses from our team of wellness coaches on all topics to improve your wellbeing, you’ll never be stuck on what to watch next.
Breaking Barriers
Challenge yourself to live better and deepen your connection to yourself. Whether your health goals revolves around how you feel on the inside, how you look on the outside or a mixture of the two, The HSE will show you sustainable new habits to take part in to glow up & become the best version of yourself.
Get unlimited access to each of these featured modules and more.
Improve your well-being at your own pace.