A holistic wellness program helping you to become the happiest & most inspired version of yourself.
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Movement that feels good
Mindset to help you evolve
Support from our global community, who has your back
Nourishment that deliciously up levels your cells
Spirituality from home
Welcome to The HSE where you will become
STRONGER CALMER LIGHTER
BALANCED FOCUSED INSPIRED
THE BEST VERSION OF Y.O.U
Plan your health journey…
Find a plan that fits your life
We’ve created several types of membership plans to best align with your individual needs and goals. Whether you’re looking to improve on basic wellness principles, gain unlimited access to a variety of classes, or start a nutrition program—we’ve got a plan that can flex to meet your goals.
Whats inside?
Healthy Recipes & Nutrition Plans
Follow nutritions guides, tips & plans individualised to your needs. Whether you’re vegan, vegetarian, paleo, DF, GF, pescatarian, flexitarian or anywhere in between, we have delicious, easy to make and wholesome meals that will have everybody
in your household wanting more.
Mindset Programs
Time to elevate and build that mindset of steel. Our simple mindset tools & resources are designed to change how you feel about yourself, your life, and your dreams. Time to wake up and feel excited about the day ahead & what you’re capable of in this life.
Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 60-minute yoga flows. Take your practice to the next level by participating in our online sessions.
Self Worth Audios
Listen to our short audios to raise your vibration, confidence, happiness and self belief. Our little whispers will fuel your soul and leave you feeling unstoppable as you go forth & conquer the world.
Gut Health Restoration
Suffering from bloating, discomfort, IBS symptoms?
Pick from our selection of gut health masterclasses, healing guides, product recommendations & guidance from our in-house dieticians and nutritionists on how to finally overcome your symptoms.
Workbooks & Exercise Programs
Take your movement to the next level by participating in our variety of training programs. From Pilates, yoga, running programs, HIIT workouts, home workouts, gym workouts, stretching guides + so much more, you’ll find something thats perfect just for you.
Monthly Masterclasses
Each month we hold an exclusive live HSE masterclass on a new holistic health topic to empower you with your health. You’ll learn from one of our coaches in different areas of wellbeing & walk away with easy to implement lifestyle & health habits.
DIY Skin Care
Dive deep into our environmentally and safe at-home recipes to invigorate your skin. We are passionate about bringing you non toxic alternatives, so, we’ll teach you how to make inexpensive ones with ingredients straight from your cupboard! Voila!
Explore our virtual classes
With a variety of exercise options, styles and formats to match your goals
Not all movement is meant to be the same for everybody, which is why we’ve created a dynamic selection of classes, guides & video tutorials. Whether you’re looking for a full cardio session, a weights session, an at home session, flow or power yoga, pilates, or a relaxing stretch, we’ve got the options you need to balance your exercise & movement in an enjoyable way that feels good for you.
Find out more about The HSE…
The mission behind The HSE
Client Feedback & Results
Problems We Help Solve
Frequently Asked Questions
