SYNC YOUR CYCLE
A 16 week holistic program that will support you to live, eat & move your body in alignment with your cycle.
Honour your body, love your cycle, & embrace your feminine flow.
SYNC is our 16 week cycle syncing program where you’ll join a global community of women who are actively working towards falling back in love with their body, their cycle and tap into their natural gifts and powers within. In this program you’ll learn to connect with your body, understand it's natural rhythms and thrive in all seasons of your menstrual cycle.
Learn The Science Anywhere You Go.
Learn about the science & benefits of cycle syncing from our team of expert coaches who have crafted this intuitive program that will TRANSFORM your life, align your workouts, reset your hormone health & provide your body with the love & dietary nourishment it deserves during each phase, all at a click of a button and accessible on any smart phone device or computer / laptop.
Features & Inclusions &
Features & Inclusions &
Fall in LOVE with your feminine flow, HONOUR your beautiful body & the changes it experiences over the month, then SYNC your cycle to align with your natural rhythms.
What to expect?
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A Starter Guide to get you started on your cycle syncing journey, to reflect on your understanding of your body, your cycle and where you’re currently at with prompts, education & empowerment.
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The HSE Cycle Syncing Program includes an interactive and LIVE 16 weeks of learning, implementing, & loving your cycle & nourishing each phase with full access to our online holistic health platform, The HSE, for 12 whole months and lifetime access to our community Facebook group. You will have access to 6 weekly masterclasses and 5 LIVE Q&A calls every fortnight.
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Masterclasses & Ebooks are provided to guide you along your journey, including fortnightly LIVE Q+A sessions to ensure you feel supported, confident & excited about implementing what you are learning. The private Facebook group will also have weekly prompts to get you to reflect on where you’re at in your cycle & what you can focus on for that particular phase to maximise your energy and superpowers.
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Not only will you have access to our supportive global community who’re journeying on the same path as you & fortnightly LIVE Q&A’s, you will also have access to a private, supportive & intimate fb group to guide you and support you including the opportunity to ask our health professionals anything you need to answer your questions.
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Did you know your body has different nutritional needs in each phase of your cycle? SYNC provides recipes for each of the 4 phases that nourish your body & cater towards every dietary requirement.
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During each phase of your menstrual cycle, your body has different hormonal and physiological needs. By adjusting your exercise routine to match these needs, you can optimise the benefits of each phase. Our movement guides from yoga to pilates, low impact cardio, definition / core classes to H.I.I.T sessions, all the way to rest & restorative sessions, will give you the perfect amount of inspiration to know where to start, at which phase.
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In addition to exercise and diet, cycle syncing can also involve adjusting your sleep schedule to match your body's needs during each phase of your cycle. You will also gain access to our Sleep Initiative program to help you understand more about how to maximise and bio hack each phase.
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Cycle syncing is a practice that involves aligning your daily routine, workouts and nutrition to your cycle and phase you’re in. Overall, cycle syncing can help you better understand your body's needs and optimise your daily routine to improve your physical, emotional and mental health.
Benefits of Cycle Syncing
Overall, cycle syncing can help you better understand your body's needs and optimise your daily routine to improve your physical and mental health.
There are several benefits of cycle syncing, including improved hormonal balance, increased energy levels and productivity, better sleep, reduced PMS symptoms, and improved fertility. By aligning your daily routine with the different phases of your menstrual cycle, you can optimize your physical and mental health.
Improved Fertility:
By understanding your menstrual cycle and syncing your activities with it, you can increase your chances of getting pregnant by identifying your most fertile days.
Reduced PMS Symptoms:
Cycle syncing can help alleviate PMS symptoms such as bloating, cramps, and mood swings by tailoring your diet and exercise routine to your menstrual cycle.
Better Sleep:
Following a cycle syncing routine can help you get better quality sleep by adjusting your bedtime and nighttime routine to match your body's needs during each phase of your cycle.
Increased Energy Levels:
Cycle syncing can help regulate hormonal imbalances by providing the right nutrients and exercises that your body needs during each phase of your cycle.
Improved Hormonal Balance:
Cycle syncing can help regulate hormonal imbalances by providing the right nutrients and exercises that your body needs during each phase of your cycle.
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It's important to remember that cycle syncing is a personal practice and what works for one person may not work for another. It's important to listen to your body and make adjustments as needed.
By paying attention to your body's needs and making small changes to your daily routine, you can optimize your physical and mental health throughout your menstrual cycle.
In addition to exercise and diet, cycle syncing can also involve adjusting your sleep schedule to match your body's needs during each phase of your cycle.During each phase of your menstrual cycle, your body has different hormonal and physiological needs.
By adjusting your exercise routine to match these needs, you can optimize the benefits of each phase.
MENSTRUAL PHASE
Phase 1 of 4
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FUN FACT: During the menstrual phase, women tend to have lower serotonin levels, which can lead to mood changes and a decrease in motivation. This phase is considered to be your inner winter. Its a great time to slow down, reflect, journal, go inwards and tune into your intuition.
FOLLICULAR PHASE
Phase 2 of 4
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FUN FACT: During the follicular phase, estrogen levels increase, leading to improved verbal fluency and creativity. This phase is considered to be your inner spring and its a great time to focus on the things that bring you joy , uplift you and give you energy.
OVULATORY PHASE
Phase 3 of 4
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FUN FACT: During ovulation, women tend to feel more confident and outgoing due to increased testosterone levels. This phase is considered to be your inner summer and its where you feel your most magnetic and sexiest.
LUTEAL PHASE
Phase 4 of 4
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FUN FACT: During the luteal phase, progesterone levels increase, leading to changes in mood and energy levels. This phase is considered to be your inner Autumn and this is a great time to begin to go within and start to slow down in preparation for the menstrual phase that’s just around the corner.